ORAL HYGIENE BASICS: OIL PULLING/ GANDUSHA (Ancient Indian practice) -----THREAD-----
We live in polluted environments which leads to toxicity in our bodies, We eat foods that are not from the Mother Nature, fast food / junk And these highly processed or unnatural diets Do not get digested in our bodies.
Indigestion of food leads to food remain in our bodies, They get stuck to our intestines and other organs of our body and they ROT! The rotting of these foods inside our bodies causes skin & health issues.
It it sticks to the layers of our skin, It's called acne. If it sticks to our intestines, It's called constipation. If it gets stuck to out air ways, It's called asthma.
Oil pulling is the practice of flushing out these toxins from our body. How to do it? 1 tablespoon of oil and swish it inside your mouth Then spit it out in you 🚽.
How does this work? The microorganisms in our body are covered in lipids (fats) And oil pulls these fats.
The tongue is connected to the - Kidneys - Heart - Lungs - Small intestine Through veins. " The tongue is the mirror of our internal body. " This is why the doctor would check our tongue. (Nostalgic, I know)
Oil pulling creates an Osmotic pressure Since oil can attract all the dirt,toxins and microorganisms, It will flush out toxins.
*Only use cold pressed oils (unrefined)
Which oil? - Sesame oil For digestive problems or improve your digestion - Coconut oil For bleeding gums (most commonly used as it suits everyone) - Mustard oil For (white)mucus on the tongue (ie AMA, I spoke about this, it means pure toxicity in your body)
- Sesame oil + essential clove oil (2-3 drops) For cavities
Best time for oil pulling is Empty stomach after waking up BEFORE BRUSH. *Stop using brush, removes the enamel of your teeth. More prone to cavities. Soft bristles only for 15-20 seconds no paste. You should drink water before this.
You can rinse your mouth with warm salt water post practice to remove toxic debris.
Start from 5 minutes Gradually increase time to 20 minutes.
Gandusha makes your - Teeth and gums strong - bleeding gums will stop - improves digestion - solves gastric problems Regular practice will give you - glowing skin - less sensitive teeth - roots of teeth get strong
Gandusha will cure - cavities - bad breath - bleeding & swollen gums - plaque (AMA) - discoloration of tongue - yellow teeth - acne - arthritis - asthma - insomnia - constipation - migraine + 20 minor problems + A better jawline (works your jaw muscle and cheeks) + Fatloss
" A disease cannot exist in your body if there are no toxins. "
This practice has no side effects, It can be done by anyone Kids, adults, elders & pregnant women as well.
Gandusha frees up the immune system by reducing stress and internal inflammation. This boosts energy, prevents heart diseases, allergies, and headaches.
Throw away your mouthwash. Why? There was a FLOOR CLEANER company that was facing financial issues, So they decided to label the floor cleaner as a mouth wash and sell it (with the exact same ingredients). They made millions. That mouthwash is Listerine.