Prioritize these 11 forms of self-care and you'll be unrecognizable in the next 100 days...
1. Spend at least 10 minutes a day visualising your life Life gets overwhelming. Spend time alone and; • Go back in time • Evaluate progress • Create new plans and strategies Life gets better this way.
2. Spend at least 100 minutes reading daily It doesn't have to be educational or business related. Read books on; - History - Philosophy - Group dynamics You'll be smarter than 99% of people around you.
3. Go out in nature Quiet environment is great for creativity. Do this; • Have a notebook • Sit still or walk around • Write down your thoughts You'll avoid brain fog and find answers to most of your problems.
4. Eat clean Take in a lot of; - Milk - Eggs - Meat - Fruits - Water - Vegetables Healthy eating is simple and simple is smooth.
5. Stay fit You don't have to overthink this, Do basic exercises like; - Mountain climbers - Push ups - Pull ups - Sit ups - Squats - Bike rides - Walk 5,000 steps Your body weight is enough to keep you fit.
6. Avoid useless information Connectedness is a curse • Toxic news • Toxic music • Toxic books What you consume determine who you're.
7. Avoid toxic habits, environments and people You're a product of your habits and environment. Leave anything or anyone who's against your main goal.
8. Real friends Be real to yourself first by knowing; - Where you are in life - What you want - Who you are Then fix your priorities. This'll help you attract real friends.
9. Delay gratification Your plans will work, not today, tomorrow but eventually. Focus on action and progress.
10. Free writing You'll need to work on yourself and ideas daily; • Write what you’ve done • What you need to do • What's possible now This'll make your ideas clearer.
11. Start businesses, make money and invest in assets The more you make, the more you can invest. The more you invest, the higher your perceived value.
